This technique is effective to whoever continuously works for eight to ten hours per day, is easily distracted, a procrastinator, or when studying for an exam - convenient for a high schooler or college student. The tomato technique is a popular time management hack that breaks your work time into chunks of 25 minutes for utmost productivity and focus, allowing 5 minutes breaks in between sessions. The Pomodoro Technique, also known as the tomato timer, was developed in the late 1980s by a university student Francesco Cirillo, struggling to focus on his studies and to complete assignments. Being the curious creature I am, I did some digging and decided to try it out myself. The good news is that we might have a solution for you - The Pomodoro Technique.Īs a senior in high school, when studying for finals, I came across the term Pomodoro. Sometimes procrastination gets the best of us or when we finally decide to study, Netflix decides to release new binge-worthy tv shows.

Truth is, when planning our schedule for a day or our study sessions before our exams, most of us often fall victim to the planning fallacy.

Pomodoro study sessions